Hey guys! Today I am going to be talking about food that is good for your skin! Let's get started!
Get Glowing with Chocolate
Cocoa hydrates your skin, making it firmer and more supple, Dr. Bank says. "And dark chocolate contains high levels of flavonols, a potent type of antioxidant," adds Nicholas Perricone, MD, a dermatologist in New York City. For maximum flavonol content, eat chocolate that's at least 70 percent cacao. A couple of squares a day should be enough to improve luminosity.
Prevent Wrinkles with Yogurt
The protein you get from eating dairy helps skin become firmer, so it's more resistant to lines, Dr. Wu says. Greek yogurt is especially beneficial. "The protein content is often double that of regular yogurt," Dr. Perricone adds.
Soften Skin with Walnuts
"Walnuts contain omega-3 essential fatty acids, which can improve skin's elasticity," Dr. Bank says. The nuts are also loaded with copper, a mineral that boosts collagen production. Snack on a handful of walnuts each day to improve your complexion's texture.
Fight Crow's-Feet with Peppers
"Women who eat green and yellow vegetables regularly tend to have fewer wrinkles, especially around the eyes," Dr. Wu says. Also, studies found that carotenoids -- the antioxidants in yellow and orange veggies -- can decrease skin's sensitivity to the sun, Dr. Bank says
Brighten Up with Sunflower Seeds
Loaded with vitamin E, sunflower seeds keep your skin supple by protecting its top layers from the sun. Eat a handful daily. A high essential-fatty-acid content makes sunflower seed oil a treat for parched body parts, such as lips and heels, when topically applied, Dr. Bank says.
Even Out Your Skin Tone with Soy
Drink a latte with soy milk or eat edamame and you may get a clearer complexion. "Soy contains minerals and proteins that have been shown to reduce hyperpigmentation," Dr. Bank says.
Thanks for reading! See you on Sunday! Bye!
The Tweenage Diaries xxx
_poster.jpg)
